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FUSION MENU
Light n Easy / Healthy Zen / Bulk Up

Our FITTERY Fusion menu includes international dishes created by Chef Hong, who has over 20 years of experience in Five Star Hotel Restaurants (incl. Shangri La, Sheraton, Four Seasons). All dishes are MSG-free and nutritionist-approved to reach your health goals.

This Week

Mon, Mar 17

BREAKFAST

High Protein Pancake W/ Strawberry Jam, Low-Fat Cream Cheese And Fruit Salad 高蛋白熱香餅配士多啤梨果醬、低脂忌廉芝士及生果沙律
405Kcal | 28P | 14C | 26F

LUNCH

Coq Au Vin W/ Seasonal Greens And Herb De Provence Quinoa Couscous 法式紅酒燴雞配時蔬及普羅旺斯香草藜麥北非小米
413Kcal | 41P | 27C | 16F

DINNER

Malaysian Sambal Lean Pork W/ Steamed Greens And Taro Mix Grain Rice 馬來西亞參巴瘦豬扒配時蔬及芋頭雜穀飯
425Kcal | 45P | 28C | 15F

Tue, Mar 18

BREAKFAST

Mediterranean Breakfast Chorizo Casserole W/ Roast Sweet Potato 地中海風味砂鍋燉西班牙香腸及蕃薯
459Kcal | 33P | 18C | 29F

LUNCH

Indonesian Grilled Duck Breast Goreng W/ Sautee Vegetables And Healthy Fried Rice 印尼特色鴨胸配時蔬及健康炒飯
445Kcal | 38P | 25C | 21F

DINNER

Mexican Chicken Fajita W/ Corn Salad, Tomato Salsa And Tortilla 墨西哥烤雞墨西哥卷餅配粟米沙律及蕃茄莎莎
444Kcal | 40P | 39C | 14F

Wed, Mar 19

BREAKFAST

Scrambled Egg W/ Truffle, Chicken Sausage, Grilled Tomato, Mix Mushrooms And Wheat Bread
黑松露炒蛋配雞肉香腸、烤番茄、雜菌及麥包
 
455Kcal | 39P | 7C | 30F

LUNCH

Grilled Snapper Fillet W/ Healthy Greens, Pasta And Salsa Verde 烤鯛魚配時蔬、意粉及南美洲青醬
422Kcal | 39P | 35C | 14F

DINNER

Grilled Rib Eye Steak W/ Sautee Vegetables, Baked Sweet Potato And Mushroom Sauce 香烤肉眼牛扒配時蔬、焗蕃薯及蘑菇醬
427Kcal | 47P | 24C | 16F

Thur, Mar 20

BREAKFAST

Spinach And Pork Omelette W/ Guacamole, Homemade Baked Beans And Sesame Roll
菠菜豬肉奄列配牛油果醬、自製焗豆及芝麻卷包
415Kcal | 30P | 29C | 20F

LUNCH

Mix Seafood Udon W/ Sautee Vegetables And Japanese Unagi Sauce 日式海鮮烏冬配時蔬及鰻魚汁
423Kcal | 45P | 29C | 14F

DINNER

Thai Grilled Spring Chicken W/ Asian Greens And Healthy Mix Grain Fried Rice 泰式烤春雞配時蔬及炒健康雜穀飯
429Kcal | 55P | 29C | 10F

Fri, Mar 21

BREAKFAST

Healthy Tuna Wrap W/ Mix Green Salad 健康吞拿魚墨西哥卷配雜菜沙律
420Kcal | 25P | 34C | 19F

LUNCH

Italian Meatballs W/ Mix Herb Potato And Red Wine Balsamic Reduction 意大利風味肉丸配香草薯仔及紅酒黑醋醬
439Kcal | 40P | 25C | 20F

DINNER

Low Fat Indonesian Beef Rendang W/ Sauteed Vegetables And Coconut Rice 低脂仁當牛臉頰肉配時蔬及椰子飯
430Kcal | 49P | 26C | 15F

Next Week

Mon, Mar 24

BREAKFAST

Spinach And Ham Frittata W/ Mixed Bean And Potato Salad 菠菜火腿意式烘蛋配雜豆薯仔沙律
 
420Kcal | 29P | 17C | 26F
A plate of pasta with vegetables and tomato sauce.

LUNCH

Spanish Seafood Paella W/ Seasonal Vegetables And Quinoa Mix Cous Cous 西班牙海鮮配時蔬及藜麥北非小米
428Kcal | 45P | 28C | 15F
A plate of mixed vegetables, rice, and grilled meat with garnishes.

DINNER

Low Fat Pork Rogan Josh Curry W/ Seasonal Vegetables And Turmeric Rice 低脂印度咖喱豬配時蔬及薑黃飯
428Kcal | 44P | 29C | 15F

Tue, Mar 25

BREAKFAST

Smoked Salmon And Eggs Breakfast Quinoa Bowl 煙三文魚雞蛋藜麥能量碗
465Kcal | 32P | 26C | 26F
A bowl of green curry, yellow rice, and steamed vegetables.

LUNCH

Low-Fat Thai Green Curry Chicken W/ Asian Greens And Coconut Turmeric Rice 低脂泰式青咖哩雞配時蔬及椰子薑黃飯
431Kcal | 50P | 25C | 15F

DINNER

Grilled Ribeye Steak W/ Truffle Sauce, Sautee Vegetables And Roast Potato Hash 黑松露烤肉眼牛扒配時蔬及薯粒
444Kcal | 44P | 22C | 20F

Wed, Mar 26

A plate of salad, ham, bread, and creamy dressing.

BREAKFAST

Truffle Egg Whites W/ Parma Ham, Roast Vegetables And Rye Bread 黑松露炒蛋白配巴馬火腿、烤時蔬及麥包
424Kcal | 31P | 21C | 24F
A bowl of rice, meat, and vegetables on a table.

LUNCH

Healthy Japanese Beef Gyudon W/ Asian Greens And Seaweed Pearl Rice 日式牛肉配時蔬及紫菜珍珠飯
429Kcal | 40P | 34C | 15F

DINNER

Grilled Pork Chop W/ Roasted Vegetables, Warm Potato Salad And Apple Sauce 香煎豬扒配時蔬，薯仔沙律及蘋果醬
445Kcal | 43P | 25C | 19F

Thur, Mar 27

Plate of sliced chicken, scrambled eggs, stir-fried noodles, and parsley garnish.

BREAKFAST

Healthy Yakisoba Noodles W/ Scrambled Eggs, Herb Chicken Breast 健康日式炒麵配炒蛋、香草雞胸及時令沙律
427Kcal | 30P | 18C | 26F
A plate of grilled fish with vegetables, sauce, and cherry tomatoes.

LUNCH

Grilled Wild Halibut W/ Baked Sweet Potato, Mix Vegetables And Low-Fat Tartare Sauce 香烤比目魚片配焗番薯、時蔬及低脂他他醬
427Kcal | 43P | 24C | 18F

DINNER

Low Fat Chicken Parmigiana W/ Healthy Greens And Italian Couscous 低脂芝士焗雞胸配時蔬及意式北非小米
425Kcal | 45P | 28C | 15F

Fri, Mar 28

BREAKFAST

Breakfast Burrito w/ Tomato Salsa and Mexican Corn Salad 墨西哥早餐捲配番茄莎莎及粟米沙律
458Kcal | 25P | 41C | 21F
A plate of grilled chicken with vegetables and sauce.

LUNCH

Grilled Spring Chicken W/ Garlic Potatoes, Garden Vegetables And Pesto Sauce 烤春雞配蒜香薯仔、時蔬及意大利青醬
447Kcal | 52P | 23C | 16F

DINNER

Korean Beef Bulgogi W/ Assorted Stir-Fry Vegetables And Purple Grain Rice 韓式烤牛肉配時蔬及紫米雜穀飯
413Kcal | 41P | 27C | 16F

*The nutrition information above is for Light n Easy plan reference purposes only. There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.