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CHINESE MENU
Light n Easy / Healthy Zen / Bulk Up

Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.

*The nutrition information above is for Light n Easy plan reference purposes only. There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.

This Week

Mon, Mar 17

BREAKFAST

High Protein Pancake W/ Strawberry Jam, Low-Fat Cream Cheese And Fruit Salad 高蛋白熱香餅配士多啤梨果醬、低脂忌廉芝士及生果沙律
405Kcal | 28P | 14C | 26F

LUNCH

Stir Fry Beef W/ Chinese Leeks, Sauteed Greens And Chinese Noodles 京葱炒牛肉配時蔬及健康中式麵
415Kcal | 42P | 25C | 17F

DINNER

Healthy Stirfry Fish W/ Dried Conpoy, Seasonal Vegetables And Chia Seed Rice| 瑤柱炒魚柳配時蔬及奇亞籽飯
427Kcal | 46P | 32C | 13F

Tue, Mar 18

BREAKFAST

Mediterranean Breakfast Chorizo Casserole W/ Roast Sweet Potato 地中海風味砂鍋燉西班牙香腸及蕃薯
459Kcal | 33P | 18C | 29F

LUNCH

Spicy Sichuan Mix Seafood W/ Assorted Vegetables And Udon Noodles 健康水煮海鮮煲配時蔬及烏冬
422Kcal | 44P | 46C | 15F

DINNER

Grilled Pork Loin W/ Chinese Miso Sauce, Asian Greens And Mix Grains 磨豉豬扒配時蔬及雜穀飯
433Kcal | 44P | 34C | 14F

Wed, Mar 19

BREAKFAST

Scrambled Egg W/ Truffle, Chicken Sausage, Grilled Tomato, Mix Mushrooms And Wheat Bread
黑松露炒蛋配雞肉香腸、烤番茄、雜菌及麥包
 
455Kcal | 39P | 7C | 30F
Bowl of rice with vegetables and grilled fish, served with chopsticks.

LUNCH

Braised Chicken W/ Assorted Mushrooms, Seasonal Vegetable And Lentil Rice 冬菇髮菜炆雞配時蔬及扁豆飯
439Kcal | 42P | 32C | 16F
A plate of sliced meat, vegetables, rice, and sauces with chopsticks.

DINNER

Chiuchow Style Grilled Duck Breast W/ Soy-Marinated Egg, Asian Greens And Flax Seeds Rice
潮洲鹵水鴨胸配滷水蛋、時蔬及亞麻籽飯
445Kcal | 41P | 29C | 19F

Thur, Mar 20

BREAKFAST

Spinach And Pork Omelette W/ Guacamole, Homemade Baked Beans And Sesame Roll
菠菜豬肉奄列配牛油果醬、自製焗豆及芝麻卷包
415Kcal | 30P | 29C | 20F
A bowl of rice topped with vegetables and meat.

LUNCH

Yu Heung Style Garlic Beef W/ Seasonal Vegetables And Healthy Chinese Noodles
魚香彩椒炒牛肉絲配時蔬及中式健康麵
419Kcal | 42P | 33C | 13F

DINNER

Black Garlic Chicken And Sea Whelk W/ Seasonal Vegetables And Quinoa Rice 黑蒜炒雞柳螺片配時蔬及藜麥飯
446Kcal | 42P | 26C | 19F

Fri, Mar 21

BREAKFAST

Healthy Tuna Wrap W/ Mix Green Salad 健康吞拿魚墨西哥卷配雜菜沙律
420Kcal | 25P | 34C | 19F

LUNCH

Sweet And Sour Chicken W/ Asian Greens And Mix Grains 咕嚕雞配時蔬及雜穀飯
449Kcal | 42P | 29C | 18F

DINNER

Ma Po Shrimp And Fish Fillet W/ Mix Vegetables And Healthy Fried Rice 麻婆蝦仁魚柳配時蔬及健康炒飯
422Kcal | 44P | 32C | 13F

Next Week

Mon, Mar 24

BREAKFAST

Spinach And Ham Frittata W/ Mixed Bean And Potato Salad 菠菜火腿意式烘蛋配雜豆薯仔沙律
420Kcal | 29P | 17C | 26F

LUNCH

Braised Chicken w/ Sea Whelk in Abalone Sauce, Seasonal Vegetables And Quinoa Rice 紅燒鮑汁螺片雞配時蔬及藜麥飯
416Kcal | 38P | 32C | 15F

DINNER

Smoked Tea Duck Breast W/ Asian Greens And Taro Mix Grain 醬茶鴨胸配炒時蔬及芋頭雜穀飯
 
437Kcal | 39P | 30C | 18F

Tue, Mar 25

BREAKFAST

Smoked Salmon And Eggs Breakfast Quinoa Bowl 煙三文魚雞蛋藜麥能量碗
465Kcal | 32P | 26C | 26F

LUNCH

Braised Pork Loin W/ Onion, Seasonal Vegetables And Edamame Mix Grains 洋蔥豬扒配時蔬及毛豆雜穀飯
419Kcal | 44P | 36C | 11F

DINNER

Claypot Style Fish Fillet w/ Tofu, Seasonal Vegetables And Flaxseed Mix Grains 乾煎豆腐魚柳配時蔬及亞麻籽雜穀飯
378Kcal | 35P | 32C | 12F

Wed, Mar 26

A plate of salad, ham, bread, and creamy dressing.

BREAKFAST

Truffle Egg Whites W/ Parma Ham, Roast Vegetables And Rye Bread 黑松露炒蛋白配巴馬火腿、烤時蔬及麥包
424Kcal | 31P | 21C | 24F

LUNCH

Stir Fried Egg W/ Shrimp And Chives, Seasonal Vegetables And Chia Seeds Mix Grains 瑤柱韭菜蝦仁炒蛋配時蔬及奇亞籽飯
431Kcal | 38P | 26C | 19F
A plate of colorful stir-fried vegetables and noodles.

DINNER

Low Fat Kung Pao Chicken W/ Stir Fry Vegetable And Rice Noodles 健康宮保雞丁配時蔬及炒麵
438Kcal | 41P | 30C | 17F

Thur, Mar 27

Plate of sliced chicken, scrambled eggs, stir-fried noodles, and parsley garnish.

BREAKFAST

Healthy Yakisoba Noodles W/ Scrambled Eggs, Herb Chicken Breast 健康日式炒麵配炒蛋、香草雞胸及時令沙律
427Kcal | 30P | 18C | 26F
A plate of rice, vegetables, and beef stir-fry garnished with carrots.

LUNCH

Satay Beef W/ Seasonal Vegetables And Edamame Mix Grain | 沙爹金菇牛肉配時蔬及毛豆雜穀飯
440Kcal | 41P | 26C | 19F

DINNER

Stirfried Lean Pork W/ Lotus Roots, Seasonal Vegetables And Healthy Fried Mix Grain | 豬肉炒藕片配時蔬及健康炒雜穀飯
429Kcal | 45P | 31C | 14F

Fri, Mar 28

BREAKFAST

Breakfast Burrito w/ Tomato Salsa and Mexican Corn Salad 墨西哥早餐捲配番茄莎莎及粟米沙律
458Kcal | 25P | 41C | 21F
Plate of shrimp, vegetables, and rice on a textured surface.

LUNCH

Taiwanese Style Braised Mix Seafood W/ Seasonal Vegetable And Vegetable Mix Grain Rice 三杯海鮮配風味時菜及健康雜穀菜飯
429Kcal | 44P | 32C | 14F

DINNER

Honey Lemon Chicken W/ Seasonal Vegetables And Chia Seed Rice 香檸雞柳配時蔬及奇亞籽飯
436Kcal | 51P | 27C | 14F